Great article! As Ankitha mentions above, it’s really easy to make your own nut milks, which I used to do often to add to other ingredients to make nutritious smoothies.

The biggest issue with cow’s milk in the current climate is that it is a major part of the meat industry, which is also a big negative for the health of the planet. If we can all make an effort to reduce our consumption of animal products then we can start to make a real difference for the planet.